B.R.A.I.N. R.E.S.T™ framework comprises of expert strategies and approaches of exceptional 10% people to teach every corporate individual the secrets to work in a productive manner. The course highlights that exceptional people have a common pattern that allows them to excel in their work-life.
It is their decision to take regular but effective breaks that help them perform in a better way in the corporate world. B.R.A.I.N. R.E.S.T™ online programme doesn’t want anyone to take any sort of pressure on his mind to generate positive results. Neither it requires any person to work for long hours to reach a top position.
Data from many research studies have been collaborated in the online course to highlight the success secrets of exceptional 10%. It teaches the importance of brain rest by taking regular breaks from work to increase brain power and productivity.
On average, the exceptional 10% takes effective breaks after a time period of 52 mins and it helps them clear the mental clutter. It eventually leads to a boost in brainpower and creativity. The online program teaches the importance of an effective break and suggests a few options to make a break effective.
The top three effective breaks suggested by the online course are a 15-minute walk outdoors without a mobile phone, doing yoga, and meditation. Walking briskly to a car and then listening to uplifting and high-frequency music for ten minutes with eyes closed while reclining in a car seat can make a break incredibly effective.
The online program B.R.A.I.N. R.E.S.T™ is founded by Trina Rea, a Fulbright TechImpact Scholar. Trina has worked with many corporate clients and individuals to teach them the right way to apply the Brain Rest strategies to see results.